Ginataang Kalabasa at Sitaw: Silky Filipino Squash and Long Beans in Coconut Cream

🌍 Cuisine: Filipino
🏷️ Category: Main Course
⏱️ Prep: 15 minutes
🍳 Cook: 25 minutes
πŸ‘₯ Serves: 4-6 servings

πŸ“ About This Recipe

Transport your kitchen to the tropical shores of the Philippines with this soul-warming Ginataang Kalabasa. This dairy-free masterpiece features tender chunks of golden kabocha squash and crisp yard-long beans simmered in a rich, aromatic coconut reduction seasoned with savory shrimp paste. It is a masterclass in Southeast Asian comfort food, balancing creamy sweetness with deep umami notes for a truly addictive vegetarian-friendly profile.

πŸ₯— Ingredients

Aromatics and Base

  • 2 tablespoons Coconut Oil (or any neutral vegetable oil)
  • 5 cloves Garlic (peeled and finely minced)
  • 1 medium Red Onion (thinly sliced)
  • 1 inch knob Fresh Ginger (peeled and julienned into matchsticks)
  • 1.5 tablespoons Bagoong Alamang (Shrimp Paste) (use vegan mushroom bagoong for a plant-based version)

Vegetables

  • 1 lb Kabocha Squash (Kalabasa) (peeled and cut into 1.5-inch cubes)
  • 1 bunch Yard-long Beans (Sitaw) (trimmed and cut into 3-inch lengths)
  • 2-3 pieces Thai Bird's Eye Chilies (slit lengthwise for medium heat)

Liquid Gold

  • 1 can (13.5 oz) Coconut Milk (full fat for best results)
  • 1/2 cup Coconut Cream (Kakang Gata) (reserved for the final thickening)
  • 1/2 cup Vegetable Broth or Water (to help soften the squash)
  • 1 teaspoon Fish Sauce (Patis) (adjust to taste)
  • 1/2 teaspoon Black Pepper (freshly cracked)

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Place a large heavy-bottomed pot or wok over medium heat and add the coconut oil.

  2. 2

    SautΓ© the ginger matchsticks for 1 minute until fragrant and slightly golden around the edges.

  3. 3

    Add the sliced onions and cook for 2-3 minutes until translucent and soft.

  4. 4

    Stir in the minced garlic and cook for 30 seconds, taking care not to burn the garlic.

  5. 5

    Add the shrimp paste (bagoong) to the center of the pot. Mash it into the oil and aromatics, frying it for 1-2 minutes to release its deep umami aroma.

  6. 6

    Toss in the cubed squash and stir well to ensure every piece is coated in the aromatic oil and shrimp paste mixture.

  7. 7

    Pour in the coconut milk and the vegetable broth. Bring the mixture to a gentle simmer, not a rolling boil.

  8. 8

    Lower the heat, cover the pot, and let it simmer for 8-10 minutes. The squash should be tender but not falling apart yet.

  9. 9

    Add the yard-long beans and the bird's eye chilies. Stir gently to submerge the beans in the liquid.

  10. 10

    Simmer uncovered for another 5 minutes. This allows the sauce to reduce slightly while the beans cook to a tender-crisp texture.

  11. 11

    Pour in the thick coconut cream (kakang gata). This adds a luxurious, velvety finish to the sauce.

  12. 12

    Cook for a final 2-3 minutes. Use your spoon to slightly mash a few cubes of squash into the sauce; this naturally thickens the gravy and turns it a beautiful orange hue.

  13. 13

    Season with fish sauce and black pepper. Taste and adjustβ€”add more fish sauce for saltiness or another chili for more heat.

  14. 14

    Remove from heat once the sauce has reached your desired consistency and the squash is 'fork-tender'.

πŸ’‘ Chef's Tips

Choose Kabocha squash over Butternut if possible; its starchy texture holds up better and creates a creamier sauce. Avoid boiling the coconut milk vigorously, as this can cause the oil to separate and the sauce to curdle. If you prefer a non-vegetarian version, you can add pork belly strips or small shrimp at the beginning of the cooking process. Don't overcook the long beans; they should retain a vibrant green color and a slight snap to provide texture contrast. If the sauce gets too thick, simply splash in a little more broth or water to loosen it up before serving.

🍽️ Serving Suggestions

Serve steaming hot over a generous bed of fluffy jasmine rice to soak up the creamy sauce. Pair with 'Fried Tilapia' or 'Lechon Kawali' for a traditional Filipino feast. Add a side of 'Atchara' (pickled green papaya) to provide a bright, acidic crunch that cuts through the richness. Enjoy with a cold glass of calamansi juice or iced pandan tea to refresh the palate. For a spicy kick, serve with an extra saucer of fish sauce and crushed chilies on the side.